Spring Cleaning for ADHD Adults: Small Steps, Big Wins

Spring cleaning can feel overwhelming, especially for adults with ADHD. Big tasks like decluttering, organizing, and deep cleaning may trigger procrastination or burnout. But what if we reframed it as a series of tiny, manageable wins?

ADHD-Friendly Spring Cleaning Tips:

1. Start Small – Pick one drawer, shelf, or 5-minute task instead of tackling the whole house.
2. Use Timers – Set a timer and race the clock—it adds urgency and focus.
3. Body Doubling – Invite a friend (in person or virtually) to clean alongside you for accountability.
4. Celebrate Progress –Reward yourself! Progress > perfection.

Join the April ADHD Cleaning Challenge!

This month, we’re breaking cleaning into bite-sized daily tasks—no guilt, no pressure. 

Remember: Your space doesn’t have to be spotless—just a little better than before. You’ve got this!