Starting the New Year with ADHD-Friendly Goals

The new year is a perfect time to set goals that work with your ADHD, not against it. Focus on small, achievable steps that let you build momentum and celebrate progress along the way. Instead of overwhelming yourself with big, vague resolutions, break them into bite-sized actions. Want to get more organized? Start by sorting one shelf or setting a five-minute timer to tidy up.

Each small win is a victory worth celebrating, and over time, these wins add up to meaningful change. Embrace your strengths, stay kind to yourself, and let this year be about progress, not perfection. You've got this!