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HOLISTIC CONSULTATION
Groups & Workshops
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Holistic's Ongoing Mindfulness Group
Mindful Mondays: Finding Power in the Present
Weekly, Monday at 4:30pm/EST
Welcome to "Mindful Mondays,"Ā designed to set a positive and purposeful tone for the week ahead. Within this warm and inclusive space, we dive into the realms of meditation, mindfulness, and calming breathing exercises.
Best of all, this is a complimentary group series, open to everyone. You're welcome to attend a single session or join us for all of our meetings.
Begin Your Calm ā€“ Reserve Free Spot Here
Curious about highlights from past groups and workshops?
From meaningful discussions to creative workshops, each event offered space to learn, connect, and grow
