Mindful Mondays is temporarily paused at this time.

Welcome to "Mindful Mondays," designed to set a positive and purposeful tone for the week ahead. Within this warm and inclusive space, we dive into the realms of meditation, mindfulness, and calming breathing exercises.

Best of all, this is a complimentary group series, open to everyone. You're welcome to attend a single session or join us for all of our meetings.